Mastering Mindset: How Cognitive Restructuring Bolsters Wellness Goals

The Power of Inner Dialogue

Have you ever had to give yourself a motivational talk before a herculean task? Or simply gassed yourself (in your mind, of course) while admiring your reflection in the mirror? Who hasn’t? In both instances, inner dialogue helped you go about the next action with confidence.

Our thoughts shape our actions and choices in more ways than we realize. This is because internal dialogue helps us to process our thoughts and arrive logically at conclusions that eventually motivate us. What we think about and tell ourselves can influence what we do and how we do it, especially concerning our food and fitness choices.

Moreover, healthy food choices and wellness goals are personal decisions for most individuals. It then makes sense that what you tell yourself is highly important to achieving those goals you set for yourself. Family, friends, or your fitness instructor may provide motivation but in the end, it is usually down to you as an individual. In this article, we will look at how cognitive restructuring (also inner dialogue) can help you achieve your wellness and fitness goals.

What is Cognitive Restructuring?

Cognitive restructuring is a behavioural therapy technique that involves identifying unhelpful, unhealthy and negative thought patterns a person has that are dangerous for them. It is a method behavioural therapists use to identify and challenge negative thought patterns that sometimes hold people down.

After identifying the negative thoughts, therapists help the individuals discover new positive thoughts which usually proves successful in helping them get better. Essentially, it has helped people change the way they think about themselves, situations and the world, at large for their peace and development.

The Impact of Negative Thoughts on Fitness and Wellness

Although many place the blame for ill health and absence of fitness on unhealthy eating, the truth is that stress and negativity are the real culprits. When the body is under stress, cortisol levels increase; this makes you crave some form of relief, no matter how much you adapt to the stressful situation. What happens for most of us is that we resort to the readily available meals that do not take time to prepare and snack away. That is not the moment anyone bothers about the nutritional content of the food. Your body simply desires sweet release which it readily finds in sugar-high fizzy drinks and deep-fried fats or carbs. 

Additionally, negativity-constantly having negative thoughts about a situation can easily stress you out, leaving you with any desire to live healthy. In this case, eating becomes more of a routine for you as you’d care less about the nutritional value. The negative self-talk that revolves around not being able to lose the body weight or get fit will never help you in your wellness journey. Instead, it will drag you down the miserable hole of self-pity and inaction. You are taking action, but it is often to the detriment of yourself and your goals.

Steps to Restructure Your Inner Dialogue

1. Identify Negative Thought Patterns:

You need to recognize the common negative thoughts you have related to healthy eating and your wellness goals. You must know and understand the common triggers that cause these negative thoughts, the times and places they frequently happen and the reason. Some thoughts you consistently meditate upon like comparing yourself with an onscreen model may be more harmful to you than you realize. 

2. Challenge Those Thoughts:

After identifying, you have to challenge those thought patterns. Ask yourself if they are true. Confirm from the right sources if there is any reason to believe those thoughts. Even if they hold some element of truth, you need to know if they are the worst-case scenario. Look at all angles and discover the positives you have not considered. Weigh the benefits inherent in achieving your wellness and fitness goals if you focus on the positives. In doing this, you break down the motivation for the negative inner dialogue and reason with yourself to see the better light.

3. Replace with Positive Affirmations: 

The human mind can never be in a vacuum, you have to be thinking about something. After challenging those thoughts and recognising them as unhelpful, you must replace them with positive ones. Develop affirmations that align with your fitness and wellness goals and meditate on them often. Let your inner dialogue revolve around these positive thoughts and say them to yourself as often as possible. It may seem methodical at first, but with consistency, you will see the truth in them and your mind will tell your body to act in line with your wellness goals. Read more to learn how to build wellness habit that sticks.

How Meal Prep Aligns with Positive Inner Dialogue

Regarding how meal prep helps you with positive inner dialogue, here are a few pointers. Do you realize that having prepared meals eliminates the daily stress you face in deciding what to eat? Having access to a platform that offers you a wide array of nutritious yet delicious meals eliminates the decision-making process. You can tell yourself that you will be eating healthy and be sure that your inner dialogue will not contradict your wellness goals. This is especially true when you use a platform like LazyFit that provides meals that cater to your individual wellness and fitness objectives. Since you do this consistently with a platform that is committed to your fitness goals without stress every day, there is no room for negative self-talk or actions.

Making Wellness Easier with LazyFit

Furthermore, at LazyFit we know that maintaining consistent healthy habits can be challenging and be a major source of negative inner dialogue. That is why the platform is designed with your pains and frustrations in mind. We want to help you reach your wellness and fitness goals without stress. Therefore, by combining the power of your positive inner dialogue with our stress-free, goal-oriented meal prep, achieving wellness becomes natural and enjoyable to you. 

Don’t just take our word for it, sign up here to experience what our platform stands to offer- ease, variety and alignment with your newly cultivated positive mindset.

In conclusion, you must harness your mind to succeed in your wellness journey. Cognitive restructuring that promotes positive inner dialogue. Follow all that has been discussed in this article and sign up here to learn more about LazyFit, your latest ally in this journey.