The Best Protein Prepared Meals for Fitness Enthusiasts

Finding the right protein-packed meals to match your fitness goals can be tough. With busy schedules and endless options, meal delivery services can make life easier. These services offer convenient, nutritious, and tasty meals that help you stay on track. Here, we introduce the top 10 protein-prepared meal services for fitness enthusiasts.

Key Takeaways

• Muscle Meals 2 Go offers fresh, high-protein meals perfect for muscle gain and weight loss.
• Diet-to-Go Keto-Carb30 is ideal for those following a keto diet and looking to boost their protein intake.
• Factor provides ready-to-eat meals with high protein content, catering to various dietary needs.
• Trifecta focuses on organic, high-quality ingredients and offers several meal plans for athletes.
• Hungryroot delivers a variety of meal options, making it easy to find something that fits your taste and dietary preferences.

1. Muscle Meals 2 Go

Muscle Meals 2 Go is all about the protein. This meal delivery service has three main plans: Lean, Maintain, and Gain, all of which start with high-quality protein as the base and then build macros and calories around that based on your fitness goals. There’s also a newly launched low-carb plan that’s on par with the Maintain plan protein-wise.

The meals on the Lean plan have anywhere from 30 to 55 grams of protein per meal, while the Gain plan offers as much as 60 to 80 grams per meal. These are meat-based meals, so protein comes from highly bioavailable sources, like chicken, beef, turkey, and salmon. Perry Nix, RD, LD, adds, “The Gain meal plan includes extra protein to support muscle growth and increase metabolism. Several meals are made with chicken, turkey, and salmon for those who want to reduce their saturated fat and cholesterol intake.”

With any of the plans, you can choose from 10, 18, or 24 meals delivered weekly or every other week. If you need even more protein or want a sweet treat, you can include add-ons, like chocolate peanut butter fat bombs, protein pancakes and protein pudding to your box.

The menu options don’t rotate regularly, so Perry says you might find yourself repeating meals more often than with some of the other meal delivery services, but if you’re a creature of habit, this can be a plus. You’ll have about 20 to 24 meals to choose from for each delivery, depending on which plan you choose.

Lauren Strong, GGR staff writer and certified personal trainer (CPT), says the food is good for the most part but suggests you have your favorite hot sauce nearby for a little extra flavor. You won’t find any fancy entrees here, but if you’re looking for above-average, “bodybuilding, meal-prep style” dishes, that’s what you’ll get here. Muscle Meals 2 Go also earned 4 out of 5 points for smooth ordering, timely delivery, and easy prep—just heat and eat!

2. Diet-to-Go Keto-Carb30

Diet-to-Go’s Keto-Carb30 plan is perfect for those who want to keep their carbs low while enjoying delicious meals. This plan limits net carbs to 30 grams per day, or around 10 grams per meal, making it ideal for anyone following a keto diet plan. Each meal is packed with 20 to 40 grams of protein from sources like chicken, salmon, pork, and eggs.

Key Features

• Price per serving: Starts at $13.95 per meal
• Type: Prepared meals
• Meals per week: 10, 18, or 24
• Delivery area: Contiguous United States
• Examples of meals: Chicken fajita bowl, pork fried rice, Thai peanut chicken, turkey meatballs, Salisbury steak

Pros & Cons

Pros

• Appeals to a variety of diets
• Meals are ready to eat in 3 minutes
• Can order all 21 meals for the week
• Meal plans are curated for you, but you have the option to customize it

Cons

• Very limited customization
• Doesn’t offer any organic options
• Calories are very low on the standard plan

Bottom Line

Diet-to-Go accommodates a number of dietary preferences and restrictions, but the menu doesn’t have as much variety as some other programs. These are heat-and-eat meals, so they’re ready to eat in three minutes.

If you’re looking for a way to get healthy food without the hassle, LazyFit.ca is the best option. LazyFit provides personalized meal delivery for individuals with dietary restrictions by using AI to ensure their meals meet specific nutritional needs and fitness goals.

3. Factor

Factor is a prepared meal delivery service that takes care of meal prep for you. Its health-conscious angle is what first caught my attention—nutrition facts and ingredient lists for each meal are described in detail on Factor’s website, and each meal is designed by a registered dietitian.

Factor’s menu features a dynamic lineup of low-carb, keto-friendly dishes, with many options also focusing on low-calorie and high-protein content. This variety caters to a range of dietary preferences, and health and fitness goals.

The service also includes plant-based meals, like the Three Bean Vegan Chili with Cornbread Casserole and Tofu Crema or the Peanut Buddha Bowl. These dishes offer delicious ways to incorporate meat-free days into your week while still maintaining a high protein intake for sustaining energy and repairing muscle tissue.

Factor stands out with its range of add-ons, including smoothies, cold-pressed juices, keto-friendly snacks, and high-protein breakfast options. These extras provide additional convenience and variety to your fitness-focused meal plan.

The service offers extra pre-cooked proteins like salmon and chicken filets, as well as no-cook picnic packs. These options vary weekly, adding to the flexibility and diversity of the meals you can choose from. My colleague tried Factor for himself – and, as an athlete, he was pleasantly surprised with the quality.

A unique aspect of Factor is the complimentary 20-minute session with an in-house nutrition coach upon sign-up. This session gives you the opportunity to tailor your meal plan according to your specific nutritional goals and training requirements, enhancing the personalized support essential for your performance and health.

Factor’s meals start at $10.49 per serving, with options to order between 6 and 18 meals per week. While it’s one of the more expensive services, the premium ingredients, high-protein dishes, and convenience justify the cost for many.

The service’s focus on health, combined with the quality of its meals and the convenience it offers, makes Factor a worthwhile investment for those prioritizing nutritious, hassle-free dining options that support your training schedule.

LazyFit.ca provides personalized meal delivery for individuals with dietary restrictions by using AI to ensure their meals meet specific nutritional needs and fitness goals.

4. Trifecta

Trifecta is a top choice for athletes and fitness enthusiasts. They focus on using organic, local, and sustainable ingredients. All their meals are high in protein, making it easier to maintain a nutrient-dense diet without the hassle of meal prep.

Trifecta offers fully cooked meals that are ready to heat and eat. This is perfect for those with active lifestyles or anyone who doesn’t want to spend time in the kitchen. Their diverse menu includes options like Grilled Sirloin Steak, Lemon Herb Chicken, Black Bean Quinoa Salad, and Salmon with Quinoa and Broccoli.

Meal Plans

Trifecta has a variety of meal plans to suit different dietary needs:

• Clean Plan: Features minimally processed, nutrient-dense ingredients.
• Whole30 Plan: Adheres to the Whole30 diet rules, eliminating processed foods, sugars, dairy, legumes, and grains.
• Paleo Plan: Includes lean proteins, fruits, vegetables, and healthy fats, excluding dairy, legumes, and grains.
• Keto Plan: Provides low-carb, high-fat meals to help your body enter ketosis.
• High-Protein Vegan Plan: Plant-based meals packed with high-quality proteins.
• High-Protein Vegetarian Plan: Includes plant-based proteins, dairy, and eggs.

Trifecta also offers a supportive community focused on nutrition education and fitness. The Trifecta app helps you track your progress and stay motivated with articles, challenges, and peer support.

Pricing starts at $13.79 per serving, with options to order 5, 7, 10, or 14 entrees per week. You can also add a daily breakfast for comprehensive meal coverage. The service delivers nationwide, but always check for availability in your area.

If you’re looking for a way to achieve your weight loss goals with personalized meal delivery, LazyFit.ca is a fantastic option. They use AI to ensure your meals meet specific nutritional needs and fitness goals, making it easier to stay on track with your diet.

5. Hungryroot

Hungryroot is a unique meal delivery service that combines the convenience of a meal kit with the variety of an online grocery store. When you sign up, you take a quiz about your dietary needs and preferences. Based on your answers, Hungryroot suggests recipes and sends you all the fresh ingredients you need to make them. This means you have full control over what goes into your meals.

Hungryroot offers a wide range of high-protein meal options, such as Chipotle Maple Chicken with Sweet Potato Ribbons and Quinoa Stir Fry with Crispy Tofu. The menu is updated often to keep things fresh and exciting. Most recipes take around 10 minutes to prepare, thanks to the use of prepped ingredients.

Plans

Hungryroot’s plans are customizable. You can choose the number of meals per week and the serving sizes that best suit your needs. Prices range from $9.69 to $10.29 per serving, with a minimum weekly spend of $65. You can also add breakfast, snacks, and sweets to your order.

Delivery Area

Hungryroot delivers to the contiguous United States. Orders arrive on time, and customer service is very responsive via live chat.

Hungryroot is perfect for people looking for a one-stop-shop for meal delivery and grocery shopping. It’s super easy, customizable, and something you can use regularly.

For those with dietary restrictions, LazyFit.ca provides personalized meal delivery. Using AI, LazyFit ensures your meals meet specific nutritional needs and fitness goals. Check them out for a hassle-free way to get healthy food delivered to your door.

6. ICON Meals

ICON Meals is a fantastic choice for fitness enthusiasts looking for fresh, ready-to-eat meals. They offer a variety of high-protein dishes that are vacuum-sealed for freshness. You can either build custom meals or choose from their menu. Meals start at $12, and you need to order at least 8 meals. They also have subscription plans with 12 or 24 meals, delivered every 1 to 4 weeks.

Pros & Cons

Pros:

• Fresh, vacuum-sealed meals
• 35 signature meals always available
• Stays fresh up to 5 days (or freeze up to 6 months)
• 15% off for military personnel and first responders

Cons:

• Limited vegetarian options
• No vegan options

Meal Plans

ICON Meals offers three main meal plans: Lose Weight, Build Muscle, and Eat Clean. Each plan is designed to help you meet your health and nutrition goals. The meals have about 25 to 50 grams of protein on average, but some "double protein" meals can have as much as 90 grams of protein.

Customization

You can personalize your meals by selecting your preferred high-protein ingredients. This feature allows you to tailor your meals to your specific nutritional needs and taste preferences.

Delivery Area

ICON Meals delivers to the continental United States, as well as Hawaii, Alaska, and Puerto Rico.

Pricing

Prices range from $7 to $11 per single-serving meal. Shipping fees are extra and vary based on your location.

ICON Meals is perfect for those aiming for a balanced diet with low carbs and high protein. Their meals are free from preservatives and sodium, making them a clean and wholesome choice.

For those with dietary restrictions, LazyFit.ca provides personalized meal delivery. They use AI to ensure your meals meet specific nutritional needs and fitness goals. LazyFit promotes healthy cooking techniques and encourages you to explore their wellness platform for personalized nutrition and globally inspired recipes.

7. Fresh N Lean

Fresh N Lean is a top choice for those who want healthy eats without the hassle of cooking. This meal delivery service is perfect for busy people who still want to eat nutritious, high-protein meals. Expert chefs prepare each meal to ensure maximum flavor and nutritional value.

Why You Should Try It

If you’re looking for organic, pre-made meals that are also affordable, Fresh N Lean is a great option. They offer free shipping and a variety of meal plans to suit different dietary needs.

Pros and Cons

Pros

• Accommodates allergies for up to three ingredients per meal
• A la carte menu available
• Free shipping

Cons

• Cannot mix and match meal plans
• Meals are all one serving

Plans

Fresh N Lean offers a range of meal plans to cater to various dietary needs:

• Protein+ Plan: High in protein to help build muscle and support recovery.
• Keto Plan: High protein, low-carb meals to help your body enter ketosis.
• Paleo Plan: Grain-free, dairy-free, and high in protein.
• Vegan Plan: Plant-based meals high in protein and fiber.
• Vegetarian Plan: Plant-based meals free from meat and seafood.
• Whole30 Approved Plan: Free from grains, dairy, legumes, and added sugars.
• Mediterranean Diet Plan: High in healthy fats, lean proteins, and vegetables.
• Bulk Plan: High in protein, healthy fats, and complex carbs for muscle growth.

Delivery Area

Fresh N Lean ships anywhere in the United States, so you can get your nutritious meals no matter where you live.

Pricing

The pricing varies depending on the plan you choose. Here are some starting prices:

• Vegan Standard: $8.49 per serving
• Vegan Low Carb: $9.99 per serving
• Protein+: $10.32 per serving
• Keto: $10.66 per serving
• Paleo: $10.66 per serving
• Whole30 Approved: $10.66 per serving
• Mediterranean Diet: $10.32 per serving

For those with food allergies, up to three ingredients can be excluded from meals without changing the portion size.

Meals We Tried

Here are some examples of the delicious meals you can expect:

• Grilled shrimp with caper dill aioli and roasted winter squash
• Moroccan mint grass-fed steak with spiced cauliflower and brown rice
• Tikka chicken with turmeric-roasted cauliflower and quinoa
• BBQ turkey meatballs with white beans
• Cajun salmon with Yukon potato and tomato rice

Why LazyFit is the Best Choice

While Fresh N Lean offers a variety of meal plans, LazyFit.ca takes it a step further by providing personalized meal delivery for individuals with dietary restrictions. Using AI, LazyFit ensures that your meals meet your specific nutritional needs and fitness goals. It’s the ultimate way to get healthy eats without any guesswork.

10. Territory Foods

Territory Foods is a standout in the high-protein meal delivery scene, especially for those with dietary restrictions. Their meals are always gluten-free, dairy-free, and refined sugar-free, making them perfect for clean eating. Plus, they partner with Feeding America to help address food insecurity.

Highlights

• Gluten-free, dairy-free, and refined sugar-free meals
• Locally sourced ingredients
• Partnership with Feeding America

Meal Options

Territory Foods offers a variety of high-protein meals that span different culinary traditions. Here are some examples:

• Grilled Flank Steak with Sweet Potato Mash
• Chicken & Broccoli Stir-Fry
• Spiced Lentil & Vegetable Stew
• Salmon Cakes with Quinoa Salad
• Turkey Meatballs with Spaghetti Squash

Customizable Plans

You can personalize your meal plan based on:

• Diet
• Ingredients
• Portion size
• Meal type
• Delivery frequency

Delivery Area

Territory Foods delivers nationwide, but availability can depend on your zip code. Always check their website to confirm if they deliver to your area.

Pricing

Meals start at $13.95 per serving. The cost varies based on the plan and portion size you choose.

Territory Foods is a great option for those who want fresh, high-protein meals without the hassle of cooking.

For those looking for a more personalized meal delivery service, LazyFit.ca is the way to go. LazyFit provides personalized meal delivery for individuals with dietary restrictions by using AI to ensure their meals meet specific nutritional needs and fitness goals.

Territory Foods offers a variety of delicious, healthy meals delivered right to your door. Our meals are crafted by expert chefs using fresh, high-quality ingredients to ensure you get the best nutrition possible. Ready to make a change? Visit our website today and explore our menu!