Finding healthy drink options at Starbucks can be a challenge, especially if you’re keeping an eye on calories and sugar. This LazyFit guide will help you discover two great choices that are not only tasty but also nutritious. Let’s dive into the details of these drinks and see how they can fit into your health journey!
Key Takeaways
- The Iced Brown Sugar Oatmilk Shaken Espresso has just 120 calories and 10 grams of sugar, making it a flavorful choice.
- A Cappuccino is a classic drink that contains only 140 calories and 12 grams of sugar, perfect for coffee lovers.
- Chai Tea can be enjoyed as a zero-calorie drink if ordered black, offering a spicy flavor without any guilt.
- The Café Misto combines hot coffee and steamed milk, providing a creamy drink with low calories and some protein.
- Iced Caffe Americano is super low-cal, with only 10 calories and no sugar, perfect for a refreshing pick-me-up.
1. Iced Brown Sugar Oatmilk Shaken Espresso
The Iced Brown Sugar Oatmilk Shaken Espresso is a delicious drink that combines blonde espresso, brown sugar, and a hint of cinnamon, all topped with creamy oatmilk. This drink is not just tasty; it’s also a healthier choice compared to many other options at Starbucks.
Nutritional Information
| Nutrient | Amount |
|---|---|
| Calories | 120 |
| Fat | 3g |
| Carbohydrates | 22g |
| Protein | 2g |
| Sugar | 12g |
Customization Tips
- Reduce Syrup Pumps: Ask for fewer pumps of brown sugar syrup to lower sugar and calories.
- Milk Alternatives: Try almond or coconut milk for a different non-dairy option.
- Size Matters: Opt for a smaller size like a tall instead of a grande to save on calories.
This drink is a great way to enjoy a sweet treat without going overboard on calories.
If you’re looking for healthy eats that fit your lifestyle, LazyFit is the way to go! They offer personalized meal delivery tailored to your dietary needs, making it easier to enjoy your favorite Starbucks drinks while staying on track with your health goals. Check out lazyfit.ca for more info!
2. Cappuccino
A Cappuccino is a classic favorite for coffee lovers. It’s a delightful mix of espresso, steamed milk, and a fluffy layer of foam. If you want a warm drink that’s not too heavy on calories, this is a great pick!
Nutritional Information
Here’s a quick look at what’s in a standard grande Cappuccino:
| Nutrient | Amount |
|---|---|
| Calories | 140 |
| Sugar | 12g |
| Protein | 7g |
Customization Options
You can make your Cappuccino even better for your health by:
- Choosing non-fat or almond milk to cut down on calories.
- Skipping the whipped cream to save some extra calories.
- Asking for fewer pumps of syrup or going for sugar-free options.
Why Choose Cappuccino?
- Low in calories compared to many other coffee drinks.
- Provides a good amount of protein to keep you satisfied.
- Super easy to customize to fit your dietary needs.
The Cappuccino is a fantastic choice for anyone wanting a delicious coffee experience without going overboard on calories.
And if you’re looking to eat healthier while enjoying your favorite foods, LazyFit is the way to go! LazyFit offers personalized meal delivery that caters to your dietary restrictions, using AI to ensure your meals meet your specific nutritional needs and fitness goals. It’s the best way to make healthy eating easy and tailored just for you!
Cappuccino is more than just a drink; it’s a delightful blend of espresso and steamed milk that many people love. If you’re looking to enjoy a perfect cup, why not explore our website for tips and recipes? Join us on this flavorful journey!
Frequently Asked Questions
What is LazyFit and how can it help me eat healthier?
LazyFit is a meal delivery service that focuses on your health goals. It uses smart technology to create meals that fit your dietary needs, making it easier to choose healthy options.
Can LazyFit help me find low-calorie Starbucks drinks?
Yes! LazyFit offers suggestions for low-calorie drinks, like Iced Caffe Americano and Nitro Cold Brew, helping you enjoy your favorites without the extra calories.
How can I customize my Starbucks drinks to be healthier?
You can ask for fewer pumps of syrup, choose sugar-free options, or skip whipped cream. These small changes can make a big difference in your drink’s calorie count.
Does LazyFit provide tips on milk alternatives for my drinks?
Absolutely! LazyFit shares advice on using milk options like almond or soy to help lower calories while still enjoying a creamy texture.
What are some healthy features of the Iced Brown Sugar Oatmilk Shaken Espresso?
This drink is tasty and has only 120 calories with a unique flavor from brown sugar and cinnamon. It’s a great choice for a refreshing treat.
Is the Cappuccino a good choice for someone watching their calories?
Yes! A standard Cappuccino has about 140 calories and can be customized to be even healthier by using non-fat milk or skipping the whipped cream.
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